Intentions are your GOALS mixed with passion
and a powerful desire to achieve them
Re-Invention requires self-evaluation and a new self-awareness.
Redesigning your life takes a very clear set of INTENTIONS, it’s the starting point to becoming aware of your current situation and noticing your habits, what motivates you, what serves you and what doesn’t.
Your intention is very different to what you give your attention to. It is very easy to get caught up giving your attention to what is happening around you, the same way children and animals do, it’s what distracts you from what you should be doing. On the other hand, if you have a very clear intention – I want to buy a new car – and put all your attention and focus to it, your brain will organise a very clear picture of what you want and you will suddenly start seeing the car everywhere. In neuroscience it is called your RAS – your Reticular Activating System.
Therefore, it is essential that you develop a laser-beam focus on what you want , so that you can direct your attention at the primary level to be aligned with your intentions. When you can do that, you have the foundation for personal empowerment, namely, self-discipline, the ability to get yourself to do what you say you’re going to do and what you intend to do.
These two facets of consciousness (intention and attention) describe what’s on your mind (attention) and what’s in the back of your mind (intention). To live attentionally is to live only in the moment and only about whatever is happening right now in sensory awareness around you, also know as the practice of mindfulness. You can read more about Mindfulness HERE
Your intentionality operates like a secret power behind your thinking-feeling and other fundamental powers. Intentionality sets your direction, you decide on your values, you choose your meanings, your understandings. It is here that you make your executive decisions, where you operate by choice and become the author of your own life.
Question: If intentionality is so powerful, then why do we not see everybody accessing and operating from this power?
Because it takes practice, clarity and choice to lay down the habit of living intentionally.
4 things you can practice:
- Get clear about what you want – practice writing things down
- Make a plan for the next 12 months, if that’s too far away for you do 6 months or 3 months even one month if that’s all you can plan.
- Plan each day with an intention on what you want to do that day.
- Practice gratitude for all that you achieved and all that you have
Practice these things on a daily basis and watch the world change around you.
“When you change the way you look at things
The things you look at change”
If you want 2020 to be your best year ever, join me for the Self Awareness Workshop in Canberra and Sydney and begin to create your future.
The Power of Self Awareness
Are you missing opportunities in your Business or Professional life?
Whether it’s personal, professional, spiritual, physical or any other domain of life we will explore techniques to help build your true character and presence so that you can positively impact and influence the people in your life.
Presence is difficult to define, very real, and can have a substantial impact on your career and life. Presence has everything to do with character and little to do with personality. Solidifying and communicating a clear Presence is a skill that can be learned and continuously developed.
Self-Awareness is about getting you seen, heard and remembered for who you are and what you do…
- You Manage other people
- Find it hard to Self Manage
- Take control of your day
- Are tired of not been seen or heard
- Challenged by difficult conversations
- Need to have more influence
- Improve your reputation
9:30 AM – 4:30 PM AEST
Canberra Avenue, Kingston
Canberra, ACT 2600
Why I do what I do.
There comes a time in one’s life when the purpose for working changes and I feel that time has come for me. It is the right time for me to give back to business what it gave to me: freedom, joy, opportunities, lessons and challenges, all of which have enriched my life.
As a businesswoman, mentor and coach, I have worked for many years with clients in the Skin Care, Fashion and Mentoring space and the number one reason clients wanted to work with me is to gain more confidence. Confidence comes from clarity and persistence, having courage and the conviction to hold onto your dream. It’s the person you become along the way.
My transition into the mentoring and coaching came when I moved to Sydney in 2011. I studied with the Institute of Executive Coaching and Leadership in Sydney and continue to study this subject every year.
I spend the majority of my time now, working one on one with my clients, running public workshops and working with business and corporates to create high visibility for their Key people.
WHAT OTHERS SAY
Thank you for your amazing leadership, instruction, teachings, wisdom, caring, honesty, empathy and pure hard work helping me through this course and across the past months Ondina – such a blessing to have been a part of this wonderful group of women!
Thank you ‘wonderful group of women’ I treasure the support you have unconditionally shared.